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Therapeutic writing exercise: make friends with your inner voice
How to begin turning your inner critic into your greatest ally. Believe me, it's possible! Watch the video for background and context, then try this Soul Scripting therapeutic writing exercise to begin making friends with your inner voice. Watched the video? Great, now meet yourself for coffee. Schedule some time, the way you would if you were going to meet a friend and catch up. Try to carve out at least 15 – 20 minutes where you won’t be disturbed. Plan to go to your favour
What to expect from your first session
A step-by-step guide to what happens from the moment you book your first session, including the location of in-person counselling sessions in Birkenhead, and how to set up your space if you book online or telephone counselling.
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